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تعرف على فوائد اللب الأبيض وأسراره

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هل تعلم عزيزي القارئ أنك الآن وأنت تشاهد التلفاز، أو تمضي ليلتك وعيناك تصافح النجوم وأنت تستمع إلى موسيقاك المفضلة، تستطيع أن تحمي نفسك من ارتفاع ضغط الدم، وسرطان الثدي والبروستاتا، وتنظم مستوى السكر في الدم، وتتخلص من الأرق. 

نعم تستطيع أن تفعل ذلك وأكثر،عن طريق خطوة صغيرة بسيطة، وهي… قزقز لب أبيض.

نعم، أراك الآن تبتسم، بل وتتعجب أيضًا، ولكن وقبل أن نمضي قدماً في التعرف على فوائد اللب الأبيض وأسراره، دعني أخبرك أن الفعل (قزقز) لغة عربية فصحى، فالفعل قزقز يقزقز قزقزة، فهو مُقَزقَز، قزقز الصبي اللب أي وضعه في فمه ثم قام بفصل الغلاف وأكل ما في داخله، وغالباً ما يصدر صوت طقطقة لهذه العملية.

أراك تبتسم ثانية، ويبدو أنك لا تصدقني، إذاً اذهب إلى معجم المعاني الجامع وابحث بنفسك. 

ويُقال أيضاً أضاع وقته في قزقزة اللب.

ولكن اليوم سنكتشف أن قزقزة اللب ليست مهدرة للوقت، بل على النقيض تماماً، والآن دعني أصحبك في رحلة نتعرف من خلالها على عالم مليء باللب الأبيض، وأشياء أخرى ممتعة.

في هذا المقال سنتعرف على:

  1. فوائد اللب الأبيض.
  2. فوائد اللب الأبيض للرجال.
  3. أضرار اللب الأبيض.
  4. القيمة الغذائية لبذور اليقطين.
  5. وصفات لبذور اليقطين.
  6. أعمال فنية باستخدام اليقطين.

فوائد اللب الأبيض

اللب الأبيض هو البذورالمجففة والمملحة لنبات اليقطين أو القرع العسلي، ويسمى بالإنجليزية (Pumpkin (seeds، وهو يتربع على رأس قائمة الأطعمة المسلية، والتي يلجأ إليها الناس كمحاولة لرفع مستوى الاستمتاع أثناء مشاهدة التلفاز، أو لتفريغ طاقة الغضب أحياناً، ولكن ما لا يعرفه الكثيرون، أن اللب الأبيض يحوي من الفوائد ما لو قُدر قيمته حقاً، لاشتروا بوزنه ذهباً.

دعنا الآن نستعرض فوائد بذور اليقطين خطوة خطوة.

تقليل مخاطر الإصابة ببعض أنواع السرطان

الأنظمة الغذائية التي تحتوي على بذور اليقطين أو مشتقاتها، ارتبطت بفرص خفض نسب الإصابة بسرطان الثدي والبروستاتا، ووجدت دراسة أن تناول بذور القرع بشكل منتظم قد خفض من نسب خطر الإصابة بسرطان الثدي لدى النساء بعد انقطاع الطمث، وقامت بتحفيز موت الخلايا السرطانية، خاصة وأنه يحتوي على مضادات أكسدة قوية.

تحسين صحة القلب

تحتوي بذور اليقطين على ماغنيسيوم وزنك وأحماض دهنية بجانب مضادات الأكسدة، حيث يساعد الماغنيسيوم على خفض ضغط الدم المرتفع، وهذا يُعد أحد فوائد اللب الأبيض بدون ملح، مما يقي من خطر الإصابة بالسكتة المخية وأمراض القلب.

كما وُجد أنه يساعد على خفض نسبة الكوليسترول الضار ورفع نسبة الكوليسترول الجيد في الدم، مما يحسن من أداء القلب.

خفض نسبة السكر في الدم

أظهرت الدراسات أن طحين بذور اليقطين وزيتها عند استخدامه في النظام الغذائي لحيوانات التجارب قد ساهم في خفض مستوى السكر في الدم؛ نظراً لاحتوائها على نسبة عالية من الماغنيسيوم، لذا تُعد بذور اليقطين طعاماً جيداً لمرضى السكر.

استخدام بذور اللب الأبيض وزيته يساعد على خفض نسبة السكر في الدم

اللب الأبيض وقوة العظام

بذور اليقطين غنية بالماغنيسيوم، وهو مفيد لقوة العظام وكثافتها، لذا فهو يحمي من هشاشة العظام، خاصة مع تقدم السن، كما أن نقص الماغنيسيوم يزيد من فرص الالتهابات في الجسم، لذلك عند استهلاك 100 جرام من اللب الأبيض فإنه يمنحك 262 مجم من الماغنيسيوم، وهذه الكمية تكفي لسد 65% من احتياجك اليومي من المغنيسيوم.

اللب الأبيض وتحسين جودة النوم.

هل تعلم عزيزي القارئ أن أكثر من يتناولون اللب الأبيض كمسليات يتناولونه ليلاً، هذه وإن كانت عادة لا يقصدونها، إلا أنها تُعد عادة صحية.

يحتوي اللب الأبيض على الزنك والتربتوفان، والتربتوفان هو أحد الأحماض الأمينية التي تساعد على تحسين جودة النوم.

كما أن الزنك يقوم بتحويل التربتوفان إلى سيروتونين ثم إلى ميلاتونين، وهو هرمون هام لجودة نومك وحمايتك من الأرق والنوم المتقطع.

اللب الأبيض والزنك ومناعة قوية

تحتوي بذور اليقطين على الزنك وكذلك فيتامين (هاء)، وهي من معززات جهاز المناعة، ومضادة للالتهابات، وأيضاً من أقوى مضادات الأكسدة، لذلك فهو يحمي الجسم من مجموعة من الأمراض، وتحفز جهاز المناعة لمحاربة الخلايا الالتهابية.

فوائد اللب الأبيض للرجال

تساعد بذور اليقطين على خفض حدة أعراض تضخم البروستاتا الحميد، والتي يسبب تضخمها أعراضًا كثيرة منها صعوبة التبول، ولقد أجريت دراسة على أكثر من 1400 رجل لمدة عام، كانوا مصابين بتضخم البروستاتا الحميد، وقد أُدخلت بذور اليقطين إلى نظامهم الغذائي بطريقة منتظمة، لوحظ انخفاض حدة أعراض تضخم البروستاتا لديهم.

كذلك الزنك وهو أحد العناصر التي يحتوي عليها بذور اليقطين، تعمل على رفع جودة الحيوانات المنوية، حيث أن انخفاض هذا العنصر يؤثرسلباً على كفاءة الحيوانات المنوية.

فوائد اللب الأبيض

أضرار اللب الأبيض

أعلم أنك عزيزي القارئ بعد هذه الجولة قد تبدوا مندهشاً من كم الفوائد التي تحتوي عليها بذور اليقطين، وأستشعرأنك ستأخذ قرارك من الآن بقزقزة اللب الأبيض يومياً.

ولكن انتظر، قبل أن تبدأ هذه الخطوة دعنا نأخذك في جولة أخرى لنتعرف على أضرار اللب الأبيض. نعم أسمعك، لا تتعجب فبذور اليقطين لها أضرار، أو قل هي احترازات يجب أن ننتبه إليها.

الحساسية

بذور اليقطين كأي بذور نباتية أخرى، قد يتحسس منها بعض الأشخاص، لذلك انتبه في حالة شعرت باحمرار وحكة في الجلد، أو صعوبة في التنفس، أو تورم في الفم، بعد تناولك اللب الأبيض، فاحذر تماماً من تناوله مرة أخرى.

لا تتناول بذور اليقطين مع مستوى سكر منخفض

ابتعد تماماً عن تناول اللب الأبيض إذا كان مستوى السكر في دمك منخفض، لأن الماغنيسيوم يعمل على خفض مستوى الجلوكوز في دمك، وعند تناولك لبذور اليقطين مع مستوى سكر منخفض قد يؤدي إلى غيبوبة، بسبب انخفاض السكر الحاد لديك.

اللب الأبيض وآلام المعدة

عزيزي القارئ، اعلم أنك قد تتناول كميات كبيرة من اللب الأبيض وأنت لا تدري، خاصة وأنت تشاهد التلفاز، واستهلاك كميات كبيرة قد يؤدي إلى آلام بالمعدة، حيث أن بذور اليقطين تحتوي على نسبة كبيرة من الأحماض الدهنية، والتي قد تسبب تقلصات وآلام بمعدتك.

اللب الأبيض والقولون

برغم أن تناول بذور اليقطين تزيد من كفاءة القولون ويساعد على عملية الإخراج، نظراً لاحتوائه على الألياف النباتية المفيدة، إلا أن الإكثار من تناوله يأتي بنتائج عكسية؛ حيث يسبب غازات وانتفاخات وإمساكًا وتراكمًا للبراز في القولون.

لذلك يمكنك تناول ربع كوب من اللب الأبيض يومياً دون الخوف من آثاره الجانبية.

القيمة الغذائية لبذور اليقطين

يحتوي ال 100 جرام من بذور القرع غير المملح وفقاً لقاعدة بيانات وزارة الزراعة الأمريكية على:

العنصر الغذائيالنسبة
الطاقة446 سعرًا حراريًا/ 100 جرام
الدهون19جم/ 100 جرام
البروتين19جم/ 100 جرام
كربوهيدرات54 جم/ 100 جرام
ألياف18جم/ 100 جرام
صوديوم18 ملجم/ 100 جرام
بوتاسيوم919 ملجم/ 100 جرام
كالسيوم52 ملجم/ 100 جرام
حديد8 ملجم/ 100جرام

زبدة اللب الأبيض

الكثير منا ينتظر قدوم موسم القرع العسلي لعمل وصفات كثيرة منه، ولكن هل دار بخلدك يوماً عزيزي القارئ أن تقوم بعمل وصفة تحتوي على اللب الأبيض، لذلك أعددت لك مفاجأة، زبدة اللب الأبيض. 

نعم تستطيع عملها وبكل سهولة في المنزل، وستحصل على قوام ومذاق رائع وفائدة غذائية لا تُقدر بثمن.

كل ما عليك فعله هو:

  •  تحميص نصف كيلو من اللب الأبيض بدون قشور.
  • ضعه في محضر الطعام وهو اطحنه جيداً. 
  • أثناء طحنه نضيف القليل من زيت السمسم.
  • وملعقة من عسل النحل أو حسب الرغبة .
  •  ننكهه بقليل من الفانيليا السائلة، أو القرفة.
  • عندما يصير القوام كريمي يحفظ في الثلاجة.

أعمال فنية باستخدام اليقطين

أوشكت عزيزي القارئ رحلتنا على الانتهاء، ولكن وقبل أن أودعك، أحببت أن أهديك بعض الأفكار لاستخدام اليقطين في الأعمال الفنية، وأيضاً نحن الآن في فصل الخريف وهوموسم القرع العسلي، وستجده متوفراً في الأسواق، ورخيصاً أيضاً.

تستطيع الاستفادة منه غذائياً وجمالياً ، سأتركك لتمتع ناظريك الآن.

المصادر.

1-Cleveland Clinic

2-health line

3-Harvard Health

4-WebMD

5-chemoprev.org

6-sciencedirect

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    S-a încins o luptă care a durat peste două ore. Trei ore https://Taupi.org/index.php?title=Descoper%C4%83_Secretul_Unei_Siluete_De_Invidiat_Cu_Reduslim-au judecat pe aceștia, în care timp am fost obiectul privirilor ironice și sfidătoare a zeci de jidani. Chemat din nou la instrucție, am fost arestat. Între timp, dl. Vaida, sub presiunea atacurilor jidănești, a fost scos de la Ministerul de Interne și tot prin aceeași presiune, înlocuit cu dl. Și e bine să se știe că în această luptă, au putut exista guverne care au deschis larg porțile țările pentru miile de jidani și care în același timp, au interzis intrarea în țară a românilor de peste hotare. Nici plângeri, nici petiții, nici intervenții pe la toate guvernele, surde pentru românii de peste hotare sau de aici, ci numai o nație românească puternică și stăpână va putea rezolva toate probleme românești de pretutindeni. Mulți clienți care au încercat Reduslim au raportat rezultate pozitive în ceea ce privește pierderea în greutate și îmbunătățirea sănătății lor generale. Acest lucru vă poate ajuta în ceea ce privește obținerea unei greutăți sănătoase și o siluetă dorită. După aproape o lună și jumătate de închisoare, am fost eliberat.

    După opt zile cu toții au fost achitați, deoarece tot ce li se pusese în sarcină nu era adevărat. Mergeți cu toții și vizitați Maramureșul. În fața lor magistratura română stă dreaptă și neînduplecată. În acest articol, vom detalia subiectul prețului pentru ReduSlim. Dar, din fericire, există un nou produs numit Reduslim. Stadiul cercetarilor actuale ne dezvaluie faptul ca Nu s-a descoperit niciun produs de consum individual care sa aiba efecte garantate de marire a penisului. Vaida s-a supărat pe mine. Vaida s-au rupt. Dl. Aici gândurile și inimile noastre s-au înfrățit pentru totdeauna. La rugămințile studenților s-au mai înscris în apărarea mea și dl. Sunt reținut mai departe la Văcărești. Iată-mă, așadar, din nou în dubă spre Văcărești. Noua mea arestare și încarcerare la Văcărești a creat o stare de mare satisfacție în rândurile jidănimii. Atunci l-am cunoscut pe Sterie Ciumetti, pe care Dumnezeu l-a ales, pentru sufletul său bun și curat ca roua, să fie, prin tragica sa moarte și chinuire, cel mai mare martir al mișcării legionare, la României legionare. Nu cunosc nici măcar mobilul care l-a îndemnat. Procesul s-a terminat cu o nouă achitare. Procesul meu este, ca totdeauna, un asalt iudaic pentru a se obține o condamnare.

    La urmă abia s-al luat procesul meu. Se vorbește despre o renunțare zilnică, nu numai la cantitatea de alimente, ci și la diferitele moduri de preparare, pe care le-am mâncat anterior cu poftă, dar până la urmă ne îngrașă. Una din teorii are in vedere o celula de rezerva subcilindrica, bipotentiala, care completeaza stratul celular columnar (cilindric), dar este si capabila de o diferentiere scuamoasa in conditiile stimularii ei. In ultima vreme s-a reusit sa se stabileasca fizionomia unor “tipuri de populatie” cu un risc crescut de imbolnavire ( high risk population), notiune de mare insemnatate pentru organizarea economica si eficace a profilaxiei, depistarii si a diagnosticului precoce in cancerul colului uterin. Acolo s-a judecat procesul lor, în care mai erau implicați 50 de țărani și tărănci cu copii în brațe, și 20 de jidani. În aceeași dubă mai erau încă șapte tineri cu care fac cunoștință: Papanace, Caranica, Pihu, Mamali, Anton Ciumetti, Ficata și Ghețea. Aici, în închisoare am cunoscut bine pe acești tineri aromâni, plecați din Munții Pindului. Chiar dacă am cunoscut pe cineva numai câteva minute, chiar dacă nu am avut nici un fel de legătură cu el, nimeni nu mă poate forța să ca să mă reped ca o canalie asupra lui , într-un asemenea caz și să-l înfierez.

  146. 2 stars
    Forging ahead to the part where we are going to deal with the cons that you might get with the Keto diet. Additionally keep away from 100% new squeeze since the greater part of them are regularly high in sugars. Your stomach which produces hydrochloric acid as part of the digestive process, is highly acidic. One of the problems that some people have with the diet is its ability to increase the acid load, which changes one’s urinary chemistry and could put you at risk of developing kidney stones and other problems. The intention is to put your body in a state of ketosis, where your body burns stored fat instead of stored glucose. Moreover, it also decreased the level of blood glucose and triglycerides. It improves insulin sensitivity which is helpful in lowering blood glucose levels. There can be little doubt that the basis of the big picture confuses the systematised logical keto app and the thematic reconstruction of subordinated Philosophical insulin.

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